Gut Health, Health Resources, Recipes

Bone Broth

Things You Need:
-Animal Bones (based off your preference, you can use bones from chicken, beef, turkey, and/or pork)
-Vegetables and spices to taste (I like garlic, celery, thyme, parsley, rosemary, cilantro, oregano, and dill)
-Water

Instructions:
1) Add ingredients to a crockpot
2) Cover all ingredients with water
3) Set the crockpot to low for at least 12 hours (I’ve cooked mine for up to 24 hours)
4) Strain all of the solid ingredients
5) Let cool, then enjoy!

Tips:
-When searching for beef bones, inquire about grass-fed and ask about whether or not the beef is USDA organic certified.
– The best bones to use are bones that are full of connective tissue such as joint/knuckle bones, marrow, and/or feet).
– Call ahead to your local grocery store or your local local butcher shop as they will put them aside for you).
– You can roast your bones ahead of time if you desire a deeper, more flavorful taste.
– The longer you cook the bone broth, the more nutrients will be infused.