SELF CARE TREATMENTS
Nurture your body, calm your mind, and reconnect with yourself through intentional self-care. Our treatments are designed to restore balance, support healing from within, and create a space where you can truly unwind, recharge, and feel renewed.
“Experience holistic care designed to leave you feeling renewed and restored.”
Tami, Owner and Founder
Let Cary Apothecary be your place to
Unplug, Reclaim, Restore.
BioMat Therapy | Bodywork | Vibration Plate Therapy | Reiki | Red Light
BioMat Therapy
A BioMat is an FDA-registered, Class II medical device designed for deep-penetrating, therapeutic heat and relaxation. It is different from a basic electric heating pad that only heats the surface of the skin.
The BioMat uses far infrared rays and negative ions to deliver heat 6 to 8 inches into the body’s tissues, muscles, and nerves. Its inner construction consists of layers of amethyst crystals and specialized fibers that, when heated, create a soothing, detoxifying environment.
How a BioMat Works:
The BioMat combines three healing components:
- Far Infrared Rays (FIR): These light waves, similar to the healthy rays from the sun but without the risk of harmful UV radiation, penetrate deeply to promote healing and relaxation.
- Negative Ions: These ions work by helping the body balance the nervous system, improve mood, and boost cell rejuvenation.
- Amethyst Crystals: The crystals are used to distribute the heat evenly throughout the body and enhance the synergistic effect of far infrared rays and negative ions into the body.
How the BioMat Helps Your Health:
With regular use of a BioMat, users can experience both immediate and long-term health benefits. It is used to manage pain, improve circulation, and aid in recovery.
BioMat Benefits:
- Relief from Pain and Stiffness: effectively reducing chronic or acute pain.
- Deep Muscle Relaxation: reducing spasms and tension.
- Increased Circulation & Detoxification: the heat expands blood vessels which, in turn, improves blood flow and promotes detoxification by inducing sweat (person-dependent and based on level of heat and length of session).
- Reduced Stress and Better Sleep: can lower cortisol levels, encouraging a calm state that helps with falling asleep faster and getting restorative sleep.
Price List:
30 minutes…$30
60 minutes…$50
Add on to a 30-minute massage…$20
Add on to a 60-minute massage…$40
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BioMat therapy was something introduced to me when I was going through the darkest part of my Lyme disease journey. Having no relief for months on end, I went to a holistic clinic where I received an hour massage each day while laying on the BioMat. It helped relax my body, toned down my head-to-toe pain, and helped me receive my treatments in a more relaxed state. Fast forward several years later, I try to lay on the BioMat multiple times a week to maintain my gains. My children love it as well!
Tami, Owner and Founder
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Massage therapy has been a necessary part of my wellness regiment for the last 12 years. I began utilizing massage therapy, on a regular basis, when I needed help with mobility from being bedridden for several months. From the lack of movement, I had major muscle atrophy and just overall weakness. My Lyme disease had also caused neuropathy throughout my body and massage therapy helped provide me with some much needed relief. Additionally, massage therapy helped me gain a wider range of motion and mobility while simultaneously helping my lymphatic system that was so stagnant. To this day, massage therapy is still a necessary part of my weekly self-care routine.
Tami, Owner and Founder
Bodywork
Massage therapy is a powerful, holistic practice that acts as a sanctuary for the whole person—mind, body, and soul—providing a “whole-person reset” that goes beyond mere relaxation to facilitate true healing. In Cary Apothecary’s dedicated therapeutic environment. Come as needed or as part of your self-care maintenance to experience the benefits of massage that offer a profound, evidence-based approach to wellness that relieves physical discomfort, calms the mind, and restores inner balance.
Prenatal Massage:
This session is done in a side lying position to support comfort and prevent abdominal strain. Techniques are adjusted to soothe, relax, and support the changing body of mama-to be. Extra time allows for proper positioning, transitions, and focused attention to common areas of prenatal tension.
Includes your choice of an eye mask or foot mask.
PRICING:
75 minutes . . . $115
90 minutes . . . $130
Postnatal Massage:
A gentle, supportive massage for the season after birth. Focused on easing neck, shoulder, hip and low back tension from feeding, holding and long nights while encouraging deep relaxation and better sleep.
Mamas may schedule when they feel ready after vaginal birth. For C-section births, we recommend waiting at least 3 weeks with provider clearance. Positioning and pressure are always adjusted for comfort, with side-lying available as needed.
Choice of eye or foot mask included.
PRICING:
60 minutes . . . $100
90 minutes . . . $130
Head to Toe Harmony:
This is your essential wellness retreat. The session begins with a scalp massage with a deep oil treatment and then evolves into a focused therapeutic body massage. Regular sessions may lower cortisol and blood pressure, improve scalp health, and increase hair thickness, resulting in a relaxing, therapeutic experience for both physical and mental wellness.
PRICING:
60 minutes . . . $95
90 minutes . . . $125
Brush & Bloom:
A simple and relaxing way to enhance your lymphatic system. A dry brushing session coupled with a body massage combines invigorating, full-body exfoliation with deep relaxation. Using a natural-bristle brush, the session starts by exfoliating skin, boosting circulation, and encouraging lymphatic drainage. This is followed by a nourishing massage to release muscle tension, soothe skin, and leave you glowing, refreshed, and deeply relaxed.
Keep your dry brush at the end of your session to continue the practice at home.
PRICING:
60 minutes . . . $95
90 minutes . . . $125
Release & Restore:
Your go-to experience for overall wellness and relaxation. This customized, therapeutic massage is designed to calm tight muscles and relieve stress through targeted, goal-oriented techniques. This session focuses on specific and/or chronically tense areas in the body to break down adhesions that restrict movement. Your therapist will utilize a mix of therapies crafted to address your unique needs.
Bodywork Pricing
30 minutes . . .$45
60 minutes . . .$90
90 minutes . . .$130
120 minutes . . .$190
Add ons:
Additional 15 minutes . . .$20
Additional 30 minutes . . .$45
Salty Synergy:
A Himalayan salt stone massage uses smooth Himalayan pink stones to deliver a deeply relaxing and therapeutic experience, combining heat therapy with the benefits of 84 essential minerals. Each stone supports your body’s natural balance and promotes a healthy matrix for nerve pathways. As the stones glide over the body, they gently stimulate circulation, detoxify excess biowaste in your body, and help to decrease inflammation. The sustained heat relaxes tight muscles and allows for a deeper release of tension, reducing stress while leaving the body feeling grounded, nourished, and balanced.
PRICING:
60 minutes . . . $135
90 minutes . . . $175
Energetic Renewal:
Two services rolled into one–a massage and Reiki session is a deeply nourishing experience for both your body and your spirit. Your 90 minute session includes one hour of therapeutic massage to gently release tension, improve circulation, and help your body fully relax. Following this, Reiki energy is woven into the session to support energetic balance, calm the nervous system, and encourage the body’s natural healing abilities. Expect to end your session feeling restored not only physically, but energetically as well.
Bodywork Pricing
30 minutes . . .$45
60 minutes . . .$90
90 minutes . . .$130
120 minutes . . .$190
Add ons:
Additional 15 minutes . . .$20
Guidelines:
For our device, we use these simple guidelines
- Levels 1–33 = Gentle (circulation)
- Levels 34–66 = Moderate (toning)
- Levels 67–99 = Intense (strength)
Price List:
5 minutes…$15
10 minutes…$20
15 minutes…$25
This is an easy platform for low-impact fat burn, strength, and recovery. Vibration plates use controlled, yet therapeutic, oscillation to engage your body and support overall movement, helping you move with more ease, gain strength, and recover faster. The intensity of the vibration is person-dependent and can accommodate a variety of fitness and wellness goals.
Vibration plate therapy is a healing modality that is simple to integrate into your everyday life. It is gentle on joints, and designed to support circulation.
Frequent or sporadic use of a vibration plate can enhance blood flow and assist with lymphatic drainage. Vibration plates are also said to improve balance and coordination.
For optimal results, aim for regular use of the vibration platform. A number of health and wellness experts recommend sessions lasting 10-15 minutes, 2-3 times a week.
It is important to note that vibration therapy is person-dependent. If you are new to vibration therapy, you should start with shorter sessions and gradually increase the duration and intensity as your body becomes accustomed to the vibrations.
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I experienced a lot of spiritual and energetic damage throughout my healing journey. Many people hurt and disappointed me. At times, it felt like I was robbed of my identity because of how drastically my life had changed over the years. The first time I participated in a reiki session, I was skeptical. However, after my first two sessions, I felt a healing presence that I couldn’t really attribute to anything else besides the reiki sessions I had completed. My body felt lighter and my mind felt clearer. My energy felt balanced, like a huge weight had been lifted off of me and that I was finally finding some peace with the trauma I had endured.
My reiki practitioner was so intuitive, I was utterly shocked by how she was able to pick up on things that I had been through or that I was currently feeling. Healing is a mind, body, and spiritual journey and reiki has been an important part of my spiritual journey.
Tami, Owner and Founder
Reiki
Reiki is a technique for stress reduction and relaxation that promotes healing by balancing the body’s energy systems. A reiki practitioner may gently place their hands on or just above the body to remove energy blocks, reduce stress, and ease tension. Its main intention is to support the body’s natural ability to heal itself, promoting overall wellness in mind, body, and spirit.
Mini Healing Session
This is a beautifully balanced experience combining Angelic Reiki and Tuning Fork Therapy. In this shorter, yet powerful session, you’ll receive gentle angelic reiki energy to promote deep relaxation and emotional alignment. Following this, you will experience the therapeutic tuning forks that help restore energetic harmony, clear blockages, and support your body’s natural healing process. Crystals may be placed on the body to help balance any energetic imbalances.
Leave in a relaxed state of mind and with a written guide from your reiki practitioner to help you to continue on your healing journey.
PRICING:
$65 for 1 hour session
Tuning Fork Therapy:
A tuning fork healing session is a holistic, non-invasive sound therapy that uses vibrating, calibrated metal forks to release energetic blockages, reduce pain, and promote deep relaxation. By placing vibrating forks on or near the body, the technique uses sound frequencies to balance the nervous system, reduce stress, and harmonize chakras.
PRICING:
$60 for 45 minute session
Angelic Reiki:
Experience the gentle, healing energy of Angelic Reiki—designed to release blockages, restore balance, and awaken your inner light. Each session is personalized to your unique energy and needs. Choose between a session with the Archangels or Ascended Masters.
PRICING:
$65 for 1 hour session
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I experienced a lot of spiritual and energetic damage throughout my healing journey. Many people hurt and disappointed me. At times, it felt like I was robbed of my identity because of how drastically my life had changed over the years. The first time I participated in a reiki session, I was skeptical. However, after my first two sessions, I felt a healing presence that I couldn’t really attribute to anything else besides the reiki sessions I had completed. My body felt lighter and my mind felt clearer. My energy felt balanced, like a huge weight had been lifted off of me and that I was finally finding some peace with the trauma I had endured.
My reiki practitioner was so intuitive, I was utterly shocked by how she was able to pick up on things that I had been through or that I was currently feeling. Healing is a mind, body, and spiritual journey and reiki has been an important part of my spiritual journey.
Tami, Owner and Founder
❞
Sleep is so crucial for all of us. I ended up inheriting a lot of sleep troubles throughout my health journey and I was always looking for ways to help myself. When a friend first introduced me to a red light therapy device, I began to use it as part of my bedtime routine. I quickly noticed a change in my sleep and have been using a red light device every night since then. I enjoy sitting in front of the device each night before bed and I also utilize it for my kids when they are sick.
Tami, Owner and Founder
Red Light Therapy is a non-toxic and non-invasive wellness tool that promotes cellular function alongside overall health and wellness. A targeted red light therapy session can last anywhere from 1-10 minutes. It is recommended to start off your Red Light Therapy journey with 1-2 minute intervals as you gradually increase your intervals to reach 10 minutes over the course of 3-4 weeks. The duration of treatment is completely person-dependent with some utilizing a red light therapy device 1x/day while others may utilize their device 2-3x/day.
Red Light Therapy may be effective for joint stiffness, muscle soreness, and reducing inflammation. Red Light Therapy sessions may also help with skin rejuvenation by aiding in reducing fine lines, scars, redness, and acne. Red Light Therapy is said to assist with regulating the circadian rhythm by mimicking the sunset. In turn, this promotes natural melatonin production, and signals the body to transition into a restful, parasympathetic state. Once this state is reached, restorative sleep can take place.
Light is said to heal our cells. Our red light therapy is a Class II medical device that utilizes both red and near infrared (NIR) wavelengths to optimize results.
PRICING:
$3 per minute
