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How to Heal a Broken Heart
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Use your mind-body connection to heal the damaging effects of broken-heart syndrome.
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The Basic Guide to Essential Oils
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The Basic Guide to Essential Oils A beginner’s first steps to choosing the best essential oils.
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How to Reduce Stress and Protect Your Immune System
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Stress is inevitable. Getting sick from it is not. The term “stressor,” a word coined no earlier than 1956, is now a catchall for feeling nervous, tense, anxious, bugged, worried, panicky, sick to your stomach. It’s a natural response to unnatural conditions. It’s how we know that the world is headed in a direction…
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Sugar and the Gut Microbiome
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How excessive sugar consumption disrupts a healthy balance of microbiota for gut health.
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Face Toner
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Things You Need:-spray bottle (plastic or glass)-witch hazel-distilled water-rose water (store bought or DIY)-100% distilled liquid aloe vera-ylang ylang essential oil Instructions:For a 4 ounce bottle:1) use a funnel to fill in 2 ounces of rose water2) funnel in 1 ounce of witch hazel3) funnel in 1/2 an ounce of distilled water4) funnel in…
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