-
-
Do I Have Post-Traumatic Stress Disorder (PTSD)?
•
Do I Have Post-Traumatic Stress Disorder (PTSD)? Is it possible to develop post-traumatic stress disorder (PTSD) from stress alone?
-
Science of Sense: How Aromatherapy and Music Therapy Help You Heal
•
When you’re searching for a sense of calm, you can find candles that promise the freshness of an Ocean Breeze or the warmth of Pumpkin Spice. Lotions and sprays, too, can rewind time with a single spritz of Sun-Ripened Raspberry. Ever misted Cucumber Melon while listening to “Genie in a Bottle” and not felt…
-
-
What Scientists Know About COVID-19
•
As COVID-19 has reached pandemic status with almost 4 million confirmed cases in the United States alone, scientists are globally racing to better understand and predict how the virus works, and how we can forge a solution to best protect communities.
-
5 Health Benefits of Collagen and Why You May Need a Supplement
•
More than just a hip, new trend popularized by different lifestyle personalities and brands, collagen is a protein that your body has been making your entire life. So, do you need more of it? Signs that your collagen levels are falling are written all over your body. When you feel the thinning, weakening and…
-
6 Must-Read Books to Help Keep Your Life’s Battles in Perspective
•
If you’re lucky enough to have never experienced adversity, you’ve also never been given the opportunity to know quite how resilient you are. It’s only when you’re faced with obstacles and stress that resilience—or the lack of it—emerges. Do you view problems as catastrophic or as opportunities to learn and grow? How do you…
-
5 Bug Bites You Should Know and What to Do About Them
•
In Chicago, you brave at least six months of crushing cold. When those clouds give way to sunny skies, it feels like bliss. Summer can feel golden. Summer, though, can also itch. It can sting and bite. Bug bites from creepy-crawlies can turn you into a human pin cushion as you try to enjoy…
-
-
Warning Signs You Have Adrenal Fatigue and How to Treat It
•
In the natural health community, adrenal fatigue is diagnosed by a set of specific symptoms and stages, but it’s often dismissed by the mainstream medical community. Like thyroid disease, the symptoms are very real to the people who have it but are all but invisible to others. As a result, adrenal fatigue has been…