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Is CBD Oil Right for You?
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How CBD Works with the Endocannabinoid System (ECS) Researchers now believe that our bodies are actually wired for this plant. The ECS is made up of endocannabinoids and their receptors. From the brain and organs to glands and immune cells, these signals are found everywhere.
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How to Heal a Broken Heart
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Use your mind-body connection to heal the damaging effects of broken-heart syndrome.
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The Basic Guide to Essential Oils
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The Basic Guide to Essential Oils A beginner’s first steps to choosing the best essential oils.
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How to Reduce Stress and Protect Your Immune System
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Stress is inevitable. Getting sick from it is not. The term “stressor,” a word coined no earlier than 1956, is now a catchall for feeling nervous, tense, anxious, bugged, worried, panicky, sick to your stomach. It’s a natural response to unnatural conditions. It’s how we know that the world is headed in a direction…
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Sugar and the Gut Microbiome
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How excessive sugar consumption disrupts a healthy balance of microbiota for gut health.
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Face Toner
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Things You Need:-spray bottle (plastic or glass)-witch hazel-distilled water-rose water (store bought or DIY)-100% distilled liquid aloe vera-ylang ylang essential oil Instructions:For a 4 ounce bottle:1) use a funnel to fill in 2 ounces of rose water2) funnel in 1 ounce of witch hazel3) funnel in 1/2 an ounce of distilled water4) funnel in…
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